CAMPS & CLINICS
CAMPS & CLINICS
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Total Arm Throwing Program starts in JANUARY
Total Arm Throwing Program - starting in JANUARY
✔ Who Is This Program For?
Athletes age 8 through college who want to:
• Throw harder
• Stay healthy
• Improve mechanics
• Build arm durability
• Be ready for spring season
✔ Why This Program Works
• Evidence-based weekly progression
• VALD technology
• Same testing standards used in MLB
• HitTrax pitching video analysis for mechanics
• Visual learning accelerates improvement
• Simple 2-to-4 days per week depending on progression stage
✔ What You Get at the End
• Post-evaluation with PT doctor
• Progress comparison (velocity, strength, mobility)
• Video breakdown from HitTrax
• Personalized in-season maintenance plan
8-Week Evidence-Based Throwing Program
Baseball & Softball • All Positions •
Ages 8–College
Most throwing injuries happen at the start or end of the season. This program prepares your arm before the season begins and teaches you how to maintain it all season long.
✔ What’s Included:
Professional Evaluations
• Week 1 assessment with Dr. Troy at Kinetic Edge Physical Therapy
• VALD strength & mobility testing (same standard as MLB testing)
• Personalized strength training & arm-care plan
Instructor-Led Training Sessions
⚾️ 📅 Monday & Wednesday — 7:00–8:00 PM
🥎 📅 Tuesday & Wednesday — 7:00–8:00 PM
These sessions introduce:
• Proper warm-ups and recovery
• Drill progressions
• Throwing mechanics
• Pitch-specific instruction & position-based throwing (infield/outfield/catcher)
Accountability Training Sessions
📅 Friday ⚾️🥎 7:30 PM
Saturday ⚾️ 9AM, 🥎 10AM
Sunday ⚾️ 9AM, 🥎 10AM
Athletes come during these times to complete their throwing program with others.
No staff coaching — the goal is ownership and accountability. You won’t have a coach at your games, so you must learn how to do the work on your own.
Pricing & Registration
Value of full package is over $1,500 —
offered at a reduced price through group model.
✔ Regular price: $450
✔ Early sign-up: $420
💥 Member pricing: $375
💥 Member early sign-up: $345
🎯 Early sign-up discount code:
KEMt@tp2026
Want to join a Mettle Academy Workout?
Workouts are FREE for Academy Members!
Mound Mondays
Workout Wednesdays
Fielder Fridays
Slugger Sundays
Non-members can pay per class $15, packages available for 12 sessions at a discounted price.
Want to join a Mettle Academy Workout?
Workouts are FREE for Academy Members!
Mound Mondays
Workout Wednesdays
Fielder Fridays
Slugger Sundays
Non-members can pay per class $15, packages available for 12 sessions at a discounted price.
Do you have what it takes to master the field? Join us for Fielder Friday and level up your game this off-season! From footwork to mental toughness, we’re building champions one rep at a time. Limited spots available – sign up today!
On the site you can filter to 'Fielder Fridays' for easier signup.
We are partnering with Kinetic Edge in Albia to provide area athletes a way to stay active all year.
Mettle Movements
We are partnering with Kinetic Edge in Albia to provide area athletes a way to stay active all year.
Mettle Movements
FUNdamentals Clinic (hosts: Catching Made Simple & D.R. Hitting)
Couch Bougie at Catching Made Simple and Coach DR of D.R. Hitting - Coaching/Instruction instructed a camp Friday-Sunday, working on catching, hitting and fielding, with extra FUN mixed in!
Speed + Agility and Athletic Flow (partnering with Kinetic Edge)
Fielding, Catching, and Hitting (with coaches Nate, Jake, Andy and Kade)
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